What is Fat?
Learn about the good things fat does and its harmful effects.
Types of Fat: Unsaturated Fat
How it lowers bad cholesterol and raises good cholesterol.
Fat Attack Daily Targets: Guidelines and Nutrition Label
Discuss fat intake dietary guidelines and recommendations based on age and gender.
Clogged Arteries
How fat can raise cholesterol that clog the arteries and lead to heart attack/stroke.
Recipe: Hummus
Types of Fat: Saturated Fat
How it raises bad cholesterol and lowers good cholesterol.
Types of Fat: Trans Fat
Where is it found?
Fat vs. Muscle: Five Pound Fat Model
How muscles of the same weight is 15% smaller.
Recipe: Bean Salad
Recipe: Yogurt Parfait