Videos

What is Fat?

Learn about the good things fat does and its harmful effects.

Types of Fat: Unsaturated Fat

How it lowers bad cholesterol and raises good cholesterol.

Fat Attack Daily Targets: Guidelines and Nutrition Label

Discuss fat intake dietary guidelines and recommendations based on age and gender.

Clogged Arteries

How fat can raise cholesterol that clog the arteries and lead to heart attack/stroke.

Recipe: Hummus

Types of Fat: Saturated Fat

How it raises bad cholesterol and lowers good cholesterol.

Types of Fat: Trans Fat

Where is it found?
 

Fat vs. Muscle: Five Pound Fat Model

How muscles of the same weight is 15% smaller.
 
 

Recipe: Bean Salad
 
 

 

Recipe: Yogurt Parfait